COACHES I RECOMMEND

Kasia Galica | IG @kasiagalicia | FRC, PRI, & GOATA Coach

Julia Felbar | IG @julia.felbar | FRC & PRI Coach

Maria Soemardi | IG @mariasoemardi | FRC & PRI Coach

Beth Lewis | IG @bethlewisfit | FRC & PRI Coach

Molly O’Neill Sosa | IG @molly.in.motion | FRC & Yoga Coach

Cindy Bennett | IG @bennettmovement | FRC Coach

RESOURCES

FOR COACHES

• Functional Range Systems | https://functionalanatomyseminars.com/

• Postural Restoration Institute | https://www.posturalrestoration.com/
  

ANXIETY & DEPRESSION

• Lost Connections - book by Johann Hari

• Headspace - free meditation

• Ten Percent Happier - free meditation

• Calm - free meditation

• Healthy Minds - free meditation
  

EATING DISORDERS

• National Eating Disorders Association

• Project HEAL - Breaking down systemic, healthcare, and financial barriers to eating disorder treatment.

SEXUAL HEALTH & SEXUALITY

• Planned Parenthood

• Somerville recognizes polyamorous domestic partnerships

• TED Talk by Sophia Wallace about the Cliteracy - did you know the clitoris is more than just a tiny little bundle of nerves?