UPCOMING WORKSHOPS
Mobility & Brews Part One: Spine & Neck Mobility
SUN, JULY 3 @ 1 PM
This is part one of a workshop series at 3 Stars Brewery. Join me for a 60 minute class followed by a casual hangout. Ticket includes the class and a drink ticket. We’ll have a live DJ for the entire class.
Mobility & Brews Part Two: Shoulder & Elbow Mobility
SUN, JULY 10 @ 1 PM
This is part two of a workshop series at 3 Stars Brewery. Join me for a 60 minute class followed by a casual hangout. Ticket includes the class and a drink ticket. We’ll have a live DJ for the entire class.
Mobility & Brews Part Three: Hips and Knees Mobility
SUN, JULY 17 @ 1 PM
This is part three of a workshop series at 3 Stars Brewery. Join me for a 60 minute class followed by a casual hangout. Ticket includes the class and a drink ticket. We’ll have a live DJ for the entire class.
Mobility & Brews Part Four: Wrist, Ankle, and Feet
SUN, JULY 24 @ 1 PM
This is part four of a workshop series at 3 Stars Brewery. Join me for a 60 minute class followed by a casual hangout. Ticket includes the class and a drink ticket. We’ll have a live DJ for the entire class.
PREVIOUS WORKSHOPs
Intro to Mobility Training for Climbers
WED, NOV 25 2020 @ 6:30 PM EST
Learn a basic mobility warmup perfect for preparing your body for bouldering or top-rope climbing.
Desk Mobility
WED, OCT 7 2020 @ 6:30 PM EST
In this virtual workshop you'll learn simple FRC mobility exercises to help you feel better as you work at your desk.
Unlock Your Story Mobility Training
OCTOBER 4 2020 @ 2:45 PM - 3:00 PM
Join me for a Functional Range Conditioning Mobility Workshop during Unlock Your Story’s first ever wellness weekend.